Weigh In record (no journal entry) for 16 February 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2762 kcal
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Fat: 86.47g | Prot: 177.30g | Carbs: 312.22g.
Breakfast: 早安美芝城 原味蛋餅, 立頓 立頓茶佐茶無糖紅茶, 白吐司, 煎雞蛋, 館長蜂蜜乳清. Lunch: 原萃 雲間烏龍茶, 早安美芝城 蔬菜蛋餅, 白吐司, 煎雞蛋, 館長蜂蜜乳清. Dinner: 關東煮, 餛飩湯, 陽春麵, 7-11 石安牧場溫泉蛋. more...
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Gaining 0.7 kg a Week
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ChrisRapha's Weight History
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