Weigh In record (no journal entry) for 15 February 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1217 kcal
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Fat: 47.73g | Prot: 65.76g | Carbs: 136.26g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Margarina, Pão Integral. Lunch: SP Bolacha Água e Sal, Leite com Chocolate Desnatado, Quatá Ricota Fresca, Bauducco Torrada Salgada, Suco de Laranja Natural, Batata Assada, Alface de Folha Verde. Dinner: Banana Prata, Pronto Light Picadinho de Filé Mignon, Salada de Alface com Vegetais Variados. Snacks/Other: Pão de Açúcar Torta de Frango. more...
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2655 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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psiflavio's Weight History
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