Weigh In record (no journal entry) for 16 February 2020
|
55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1318 kcal
|
Fat: 50.17g | Prot: 146.31g | Carbs: 81.61g.
Breakfast: 光泉 無糖豆漿, 早安美芝城 鮪魚蛋餅. Lunch: Myprotein 乳清蛋白(巧克力花生醬), 皮蛋, 炒菠菜, 油飯, 全聯 鯛魚片. Dinner: 安佳 起司片 (21克), 炒紅蘿蔔, 好菇道 鴻喜菇, 蘆筍 (凍結), 鮭魚, 卜蜂 義式黑胡椒雞胸肉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|