Weigh In record (no journal entry) for 15 February 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1698 kcal
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Fat: 61.83g | Prot: 73.74g | Carbs: 206.72g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, Parma Coppa, Moscardini, Alici Marinate, Pane Comune. Dinner: Kinder Colazione Più con Farina Integrale , Nutella Nutella, Pane Comune, Latte Scremato. more...
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2045 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 50 minutes, Shopping - 1 hour and 15 minutes, Driving - 50 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 38 minutes, Reading - 25 minutes, Sitting - 35 minutes. more...
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Losing 1.4 kg a Week
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