Weigh In record (no journal entry) for 15 February 2020
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80.2 kg
Lost so far: 15.5 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2020:
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911 kcal
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Fat: 37.96g | Prot: 65.83g | Carbs: 80.31g.
Lunch: Marketside Sugar Snap Peas, Hormel Tamales Beef in Chili Sauce (3), Bolthouse Farms Creamy Caesar Yogurt Dressing, Mixed Salad Greens. Dinner: Texas Roadhouse Grilled Shrimp, Tomatoes, Cooked Green String Beans (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dare Breton Original Crackers, Strawberries. more...
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Losing 3.8 kg a Week
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Zchefdonna's Weight History
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