Weigh In record (no journal entry) for 15 February 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1356 kcal
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Fat: 55.42g | Prot: 79.60g | Carbs: 139.97g.
Breakfast: Soğan veya Taze Soğan, Salatalık, Siyah Zeytin, Maydanoz, Roka Marulu, Uno Anadolu Tam Buğday Ekmeği, Keçi Peyniri, Rafadan Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Patlıcan Yemeği, Taze Fasulye. Snacks/Other: Fındık, Ceviz, Nescafe İkisi Bir Arada. more...
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Losing 1.6 kg a Week
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yumiyum..'s Weight History
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