ali_timis's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

98.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1605 kcal

Fat: 42.20g | Prot: 65.88g | Carbs: 235.25g. Dinner: Arista di Maiale, Amadori Bocconcini di Pollo, Gnocchi di Patate, Scotti Risotto alla Parmigiana. more...

3389 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ali_timis's Journal, 15 Feb 20

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ali_timis's Weight History