Weigh In record (no journal entry) for 15 February 2020
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1610 kcal
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Fat: 89.50g | Prot: 65.82g | Carbs: 60.91g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Tillamook Shredded Medium Cheddar Cheese, Trader Joe's Fresh Mozzarella Cheese Log, Onions , Sam's Club Orange Bell Pepper, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Country Crock Churn Style, Sea Salt. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Vodka, Cabernet Sauvignon Wine. more...
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2265 kcal
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Exercise:
Standing - 30 minutes, Housework - 2 hours and 4 minutes, Sitting - 4 hours, Functional Trainer - 40 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 33 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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