Weigh In record (no journal entry) for 14 February 2020
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1228 kcal
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Fat: 26.37g | Prot: 37.72g | Carbs: 222.18g.
Breakfast: Manzana Verde, Mercal Granola Light, Pan Francés. Lunch: Apio, Kokoriko Nuggets de Pollo, Guacamole, Habichuelas, Elote, Zanahoria, Papa (Cuerpo y Cáscara), Curuba. Snacks/Other: Banano. more...
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Gaining 1.4 kg a Week
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