Weigh In record (no journal entry) for 15 February 2020
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2094 kcal
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Fat: 74.06g | Prot: 146.99g | Carbs: 207.96g.
Breakfast: Peras, Leite em Pó Desnatado , Shake. Lunch: Nestlé Iogurte Grego Light, Pif Paf Presunto, Wickbold Pão de Forma Integral, Tirol Queijo Mussarela (18g), Itambé Requeijão Cremoso Light. Dinner: Antarctica Guaraná (Lata), Naturale Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Filé Mignon Grelhado, Pão Sírio. Snacks/Other: Nutry Barra de Proteína , Only4 Chocolate com Açúcar de Coco, Tirolez Queijo Minas Frescal. more...
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Losing 1.8 kg a Week
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beatriz.22's Weight History
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