Weigh In record (no journal entry) for 15 February 2020
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98.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3047 kcal
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Fat: 114.84g | Prot: 95.69g | Carbs: 314.46g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Batavo Iogurte Natural Integral, Tirolez Queijo Prato, Pão Nino Pão Zero. Lunch: Vigor Grego Ultracremoso Morango, Ovo Cozido, Arroz com Lentilhas. Dinner: Antepasto de Berinjela, Bauducco Torrada Integral. Snacks/Other: Budweiser Cerveja, Budweiser Cerveja, Dori Amendoim tipo Japonês, Lacta Diamante Negro com Laka. more...
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Losing 0.3 kg a Week
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Aciuffijr's Weight History
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