Weigh In record (no journal entry) for 15 February 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1591 kcal
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Fat: 65.60g | Prot: 78.84g | Carbs: 154.47g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Purland Frisches Mett, Becel Vital, Kamps Mehrkornbrötchen, Kräutertee. Lunch: Milfina Butter , Espresso, Maredo Kartoffelecken, Bratensoße, Gut & Günstig Kaisergemüse, Gutfried Putenbraten. Dinner: Lisani Räucher Schinken, REWE Westfälisches Pumpernickel, Lidl Weltmeisterbrötchen . Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee, Himbeeren, Gouda, Lidl Weltmeisterbrötchen , Lidl Käsestange . more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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