Weigh In record (no journal entry) for 15 February 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1519 kcal
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Fat: 36.41g | Prot: 46.19g | Carbs: 232.12g.
Breakfast: Banano, Hindú Aromáticas, Susanita Tostadas Integrales. Lunch: Limonada, Pizza de Carne. Dinner: Masa de Hojaldre, Frutalia Aromática de Frutas, Sopa de Avena, Arroz Blanco. Snacks/Other: Italo Masmelos (5), Vino Espumoso. more...
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1814 kcal
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Exercise:
Spa - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cathyk86's Weight History
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