denizkmsl's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

54 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1202 kcal

Fat: 41.35g | Prot: 58.96g | Carbs: 147.43g. Dinner: Portakallı Gazoz, Kaşarlı Pide. Snacks/Other: Zeytinyağlı Yaprak Sarma , Poğaça. more...

1582 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours. more...

Losing 1.0 kg a Week

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denizkmsl's Journal, 15 Feb 20

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denizkmsl's Weight History