Weigh In record (no journal entry) for 15 February 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1246 kcal
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Fat: 55.63g | Prot: 63.80g | Carbs: 136.26g.
Breakfast: Unimarc Media Palta, Frambuesas, Leche de Almendras, Castaño Pan Integral Multigrano 13 Granos. Lunch: Nestlé Crema de Leche, Angelmo Atún Lomitos en Agua, Champiñones, Carozzi Pasta Integral. Dinner: Hellmann's Mayonesa, Mister Veggie Hamburguesa de Soya, Unimarc Media Palta, Tomates, Marraqueta sin Miga. more...
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1619 kcal
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Exercise:
caminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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elizabeth scarlett's Weight History
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