Weigh In record (no journal entry) for 15 February 2020
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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987 kcal
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Fat: 43.22g | Prot: 23.16g | Carbs: 127.83g.
Breakfast: Goiaba, Café com Leite Integral, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Branco (Cozido), Batatas Fritas. Dinner: Cuca de Banana, Giassi Bolo Nega Maluca, Giassi Bolo Nega Maluca. more...
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steady weight
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karla.flor's Weight History
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