mejiak's Journal, 01 Apr 13

I was down to 131 and have gained 6lbs, I need to get back to the healthy foods and exercising more.

61.7 kg Lost so far: 7.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1512 kcal

Fat: 68.22g | Prot: 60.64g | Carbs: 144.06g.   Breakfast: Latte Coffee, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Austin Cheese Crackers with Peanut Butter (39g Package). Dinner: Foster Farms Mini Corn Dogs, Maruchan Ramen Noodle Soup - Beef Flavor, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Sparkling Wine, Chocolate Chip Cookie Dough. more...

1615 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...