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Adelgazo muy poco a poco. Supongo que mejor así evito el efecto rebote.
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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923 kcal
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Fat: 34.68g | Prot: 48.16g | Carbs: 89.53g.
Breakfast: Damm Estrella Damm, Café Cortado, Casa Mas Albóndigas Guisadas, Café Cortado. Lunch: Mayonesa Casera, Papa Blanca (Cuerpo y Cáscara, al Horno), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café Cortado. more...
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Losing 1.8 kg a Week
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