Weigh In record (no journal entry) for 15 February 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2532 kcal
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Fat: 135.78g | Prot: 53.84g | Carbs: 286.27g.
Breakfast: Ceviz, Sığır Eti Sosisi, Küp Şeker, Yumurta, Zeytin, Sütaş Süzme Peynir, Uno Light Ekmek, Pınar Aç Bitir Hindi Salam. Dinner: McDonald's Patates Kızartması (Orta), Fanta Fanta, McDonald's Köfte Burger. Snacks/Other: Çerezza Sinema, Patates Cipsi, Fruko Gazoz, Ülker Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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