Weigh In record (no journal entry) for 15 February 2020
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61.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1144 kcal
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Fat: 28.26g | Prot: 60.52g | Carbs: 150.61g.
Pre-Breakfast: Prugna Essiccata, Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , St. Dalfour Marmellata di Fichi, Burro, Pane Comune. Lunch: Salame Secco o Duro, Fratelli Beretta Bresaola Della Valtellina, Finocchi Bolliti. Tea: Banana. Dinner: Rapelli Tartare, Rucola . Supper: Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 8.4 kg a Week
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Tempesta63's Weight History
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