Weigh In record (no journal entry) for 15 February 2020
|
78.3 kg
Lost so far: 32.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1265 kcal
|
Fat: 46.43g | Prot: 98.14g | Carbs: 116.18g.
Breakfast: Thabrulai Pão Integral (50g), Pasta de Amendoim, Banana Prata, Linea Adoçante Stevia 100%, Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado. Lunch: Vagem Cozida, Ovo de Codorna, Tomates Cereja, Alface, Seara Empanado de Frango Recheado, Prato Fino Arroz Integral (15g). Dinner: Carne do Peito de Frango (Assado, Cozido), Tirol Requeijão Cremoso Light, Thabrulai Pão Integral (50g), Terra Viva Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal , Linea Adoçante Stevia 100%. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Piracanjuba Whey Zero Lactose Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|