Weigh In record (no journal entry) for 15 February 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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4360 kcal
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Fat: 109.38g | Prot: 166.04g | Carbs: 455.33g.
Breakfast: Spremuta d'arancia. Lunch: Melone Bianco, Patate Crude, Zucchine, Salmone Fresco, Salmone Norvegese Affumicato. Dinner: Pizza Quattro Stagioni, Amica Chips La Classica, Spianata, Mortadella, Negroni, Gin Tonic, Heineken Birra. Snacks/Other: Verso Natura Conad Bevanda di Mandorla , Fage Total 0%, Prozis Proteine Whey Isolate Fragola, Lamponi. more...
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Losing 0.4 kg a Week
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