Weigh In record (no journal entry) for 15 February 2020
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86.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2308 kcal
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Fat: 128.02g | Prot: 139.30g | Carbs: 71.17g.
Breakfast: Colruyt Witte Pens, Roerei, Bruin Broodje, Panos Worstenbroodje. Dinner: Delhaize Kipdijfiletreepjes Gyros, Gefrituurde Frieten (uit de Diepvries), Souvlaki, Kipsaté, Geitenkaas (Zacht), Delhaize Sardines Naturel . more...
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Losing 0.7 kg a Week
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tommy.kozlowski's Weight History
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