Ritasolodenka's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

63.9 kg Lost so far: 6.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

389 kcal

Fat: 10.63g | Prot: 43.03g | Carbs: 25.93g. Breakfast: Жареное Яйцо без Жира, Capri Sun Сок . Lunch: Herbalife Формула 1 Протеиновый Коктейль. Dinner: Креветки (Вареные или на Пару). more...

2496 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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