Weigh In record (no journal entry) for 15 February 2020
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1489 kcal
|
Fat: 36.58g | Prot: 81.88g | Carbs: 208.85g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Alpro Latte di Mandorla, Fage Total 0%. Dinner: Nuova Terra Semi di Zucca, Albume d'uovo, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Gallo Risotto ai Funghi Porcini. Snacks/Other: Mela, Conad Pane Integrale a Fette, Arance. more...
|
|
2409 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frapuccina's Weight History
|