elwira1131's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

93.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

688 kcal

Fat: 52.57g | Prot: 17.85g | Carbs: 34.35g. Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Jabłko. Dinner: Grześkowiak Zielone Pudełko Greckie z Serem i Sosem Vinegrette. more...

2764 kcal

Exercise: Hula Hoop - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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elwira1131's Journal, 15 Feb 20

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elwira1131's Weight History