Weigh In record (no journal entry) for 15 February 2020
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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991 kcal
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Fat: 19.77g | Prot: 74.52g | Carbs: 124.50g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Monteré Prugne Secche, Caffè Espresso. Lunch: Arance, Tè (Infuso), Pesoforma Barrette Cioccolato e Caramello. Dinner: Grappa, Caffè (Espresso), Montana Carne Magra in Gelatina, Insalata Mista. Snacks/Other: Latteria Brunico Yogurt Magro Vaniglia, Solevita Spremuta d'arancia, Grappa, Coppiello Giovanni Julienne di Bresaola di Equino, Noci di Macadamia. more...
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1744 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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dodo.signorelli's Weight History
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