Weigh In record (no journal entry) for 15 February 2020
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1501 kcal
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Fat: 134.14g | Prot: 51.61g | Carbs: 30.42g.
Breakfast: Домик в деревне Сливки 20%, Беларусь Сыр Сметанковый 45-50%, Авокадо Авокадо, Кофе, Сливочное Масло, Яйцо, Шампиньоны. Lunch: Орехи Макадамии, Первый Мясокомбинат Сало Домашнее, Кабачок. more...
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Losing 0.7 kg a Week
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