Weigh In record (no journal entry) for 15 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2356 kcal
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Fat: 62.73g | Prot: 172.78g | Carbs: 265.28g.
Breakfast: Burro di Arachidi, Albume d'uovo Cotto, Myprotein Instant Oats Unflavoured. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Riso. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Pizza Margherita, Crostata alla Frutta. Snacks/Other: Banana, Myprotein Avena Istantanea, Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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