Weigh In record (no journal entry) for 15 February 2020
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1843 kcal
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Fat: 55.27g | Prot: 94.38g | Carbs: 228.95g.
Breakfast: Alpro Tostato Mandorla, Verso Natura Conad Cacao in Polvere Amaro, BPR Fiocchi Coccolato, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Wasa Integrale, Delizie del Sole Polpa Fine di Pomodoro, Olio Extra Vergine di Oliva, Vitello Magro, Barilla Fusilli Integrali. Dinner: Wasa Integrale, Fresche Fette Bresaola Della Valtellina I.G.P., Zucca, Delizie del Sole Funghi Champignon, Delizie del Sole Funghi Misti con Porcini (Surgelati), Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Snacks/Other: Alpro Tostato Mandorla, BPR Nutrition Farina d'avena Istantanea Choko Loco, Puertosol Mela e Banana. more...
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Gaining 5.6 kg a Week
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