Weigh In record (no journal entry) for 15 February 2020
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48.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1634 kcal
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Fat: 81.28g | Prot: 80.44g | Carbs: 156.00g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Frey Nutrition Protein 96 Schoko, Dulano Hähnchenfleisch in Aspik, Schweinezunge, Exquisit Prosciutto Di San Daniele, Fenchel, Milfina Butter , Gutes aus der Bäckerei Bauernbrot. Dinner: Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandeln, Nesquik Kakao, Hella Pfirsich Wasser. more...
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1375 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Heli2020's Weight History
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