Weigh In record (no journal entry) for 15 February 2020
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1381 kcal
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Fat: 69.06g | Prot: 77.21g | Carbs: 126.01g.
Breakfast: Naraya Oat Choco, Tropicana Slim Topping Kental Manis , Buah Naga, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Kanola, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Champ Sosis Ayam, Kubis Hijau Dimasak, Dada Ayam, Tempe Rebus, Nasi Merah. Dinner: Pepes Ayam, Telur Balado. Snacks/Other: Kerupuk Asin. more...
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Losing 0.6 kg a Week
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elsa.nuraeni28's Weight History
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