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Вечер удался!
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1131 kcal
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Fat: 46.67g | Prot: 85.85g | Carbs: 88.25g.
Breakfast: Брест-Литовск Ряженка 2,5%, Савушкин Молоко 1,5%, Творог 9%, Стадар Варенье из Вишни. Lunch: Брест-Литовск Ряженка 2,5%, Сырники ПП, Куриные Котлеты на Пару. Snacks/Other: Protein Rex Протеиновое Печенье Шоколад-Вишня, Landers Сыр Лёгкий 30%, Гиппо Шаурма с Птицей. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Aerobics - 46 minutes, Treadmill - 21 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Спирина Ирина's Weight History
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