Weigh In record (no journal entry) for 15 February 2020
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61.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1483 kcal
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Fat: 44.37g | Prot: 50.08g | Carbs: 254.44g.
Breakfast: Betteraves, Concombre (avec Peau), Pomme. Lunch: Jus de Citron (en Conserve ou en Bouteille), Graines de Tournesol Décortiquées, Épinard, Courgette, Carottes, Céleri, Radis. Dinner: Markal Haricot Mungo Soja Vert, Jus de Citron, Huile d'Olive, Tipiak Boulgour, Concombre (Pelé), Tomates, Poireaux. Snacks/Other: Grenade, Dates Medjool, Céleri, Carottes, Banane. more...
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2147 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Reading - 3 hours, Google Fit - 19 hours. more...
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Losing 2.1 kg a Week
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sarakhanoom's Weight History
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