Weigh In record (no journal entry) for 06 January 2020
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149 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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674 kcal
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Fat: 40.53g | Prot: 49.77g | Carbs: 25.60g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Pimentão Verde, Bife de Carne de Vaca, Cenouras, Cenouras Cozidas. Dinner: Ovo Cozido, Deale Queijo Mussarela Fatiado, Cenouras. Snacks/Other: Melancia, Biscoito de Polvilho. more...
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Gaining 0.3 kg a Week
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