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每天吃1300大卡
400/600/300
晚餐2顆蛋就好
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67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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439 kcal
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Fat: 19.28g | Prot: 43.58g | Carbs: 22.03g.
Breakfast: 紅龍 雞塊, 遠洋牌 水煮鮪魚, 雞蛋, 拿鐵咖啡. more...
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Gaining 0.4 kg a Week
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liya0827's Weight History
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