Weigh In record (no journal entry) for 14 February 2020
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1021 kcal
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Fat: 64.76g | Prot: 87.51g | Carbs: 16.71g.
Breakfast: Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Huevo Cocido, Espinacas, Pechugas de Pollo (o Cocidas). Dinner: Coolechera Queso Costeño , Queso Mozzarella, Albóndigas de Carne. more...
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Losing 0.5 kg a Week
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hellen lopera's Weight History
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