Weigh In record (no journal entry) for 15 February 2020
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53.9 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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639 kcal
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Fat: 29.62g | Prot: 44.65g | Carbs: 51.55g.
Breakfast: 쇠고기볶음, 현미잡곡밥, 기름과 식초 샐러드 드레싱 (홈 제조법). Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 딸기, 풀무원 석류즙. more...
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Losing 0.8 kg a Week
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jolene kim's Weight History
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