Weigh In record (no journal entry) for 14 February 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2560 kcal
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Fat: 75.37g | Prot: 202.81g | Carbs: 230.87g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Farinha de Mandioca, Corona Cerveja, Friboi Picanha Grelhada sem Gordura. Dinner: Bolo de Chocolate, Qualitá Uva sem Semente, Manteiga (com Sal), Pão Francês, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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