Weigh In record (no journal entry) for 15 February 2020
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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576 kcal
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Fat: 33.62g | Prot: 32.22g | Carbs: 37.32g.
Breakfast: 青江菜, 炒高麗菜, 煮熟的綠色椰菜, 火雞胸肉, 水煮蛋. Lunch: 麥當勞 (McDonald's) 麥脆雞辣味. Snacks/Other: Costco 爆米花. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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