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Lexa8
Journal
01 Apr 13
Lexa8's Journal, 01 Apr 13
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- 2 Wochen Acai + Novo Cleanse
60 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
637 kcal
Fat: 14.55g | Prot: 35.05g | Carbs: 87.45g.
Breakfast:
H-Milch 1,5%, Früchte-Müsli, Schoko Shake.
Lunch:
Joghurt Mild Erdbeere.
Dinner:
Fitness Riegel.
more...
1745 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lexa8's Weight History
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