Weigh In record (no journal entry) for 14 February 2020
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1639 kcal
|
Fat: 71.96g | Prot: 62.14g | Carbs: 190.03g.
Breakfast: Noci, Cornetto alla Marmellata, Caffè Espresso, Latte Scremato. Lunch: Arance, Olive Nere, Conad Pecorino Sardo, Peperoni Rossi Dolci, Coscia di Pollo (Mangiata senza Pelle), Cardo, Knorr Vellutata di Verdure Dolci, Esselunga Cipolle Borettane, Pane Comune. Dinner: Giampaoli Big Cacao, Biancoforno Occhi di Bue, Latte Scremato. more...
|
|
2219 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes, Standing - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Driving - 2 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|