Weigh In record (no journal entry) for 14 February 2020
|
52.4 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1340 kcal
|
Fat: 51.72g | Prot: 111.84g | Carbs: 125.92g.
Breakfast: Juice Bar At LVAC Ripped Java, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Justin's Nut Butter Natural Almond Butter - Classic, Kroger Old Fashioned Oatmeal, Purely Inspired Powdered Peanut Butter, Tomatoes, Cucumber (with Peel) , Kroger Deli Thin Mesquite Smoked Turkey Breast. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gambolina's Weight History
|