Weigh In record (no journal entry) for 14 February 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1085 kcal
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Fat: 22.52g | Prot: 58.24g | Carbs: 85.09g.
Dinner: Pane Integrale, Funghi Pleurotus, Patate al Forno, Coscia di Pollo, Carne e Pelle, Vino Bianco da Tavola. more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Paolo.pazzo's Weight History
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