shakta90's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

64.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

220 kcal

Fat: 3.00g | Prot: 24.00g | Carbs: 20.00g. Breakfast: Drinkmix. Lunch: Drinkmix. more...

2074 kcal

Exercise: Dance (fast step, aerobic) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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shakta90's Journal, 01 Apr 13

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shakta90's Weight History