ali_timis's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

98.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1386 kcal

Fat: 34.73g | Prot: 53.44g | Carbs: 105.32g. Lunch: Arista di Maiale, Pasta al Pomodoro. Snacks/Other: Spumante, Gin Tonic, Mozzarella, Carote, Gelati alla Vaniglia. more...

2908 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ali_timis's Journal, 14 Feb 20

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ali_timis's Weight History