Weigh In record (no journal entry) for 14 February 2020
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81.9 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1170 kcal
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Fat: 40.84g | Prot: 26.17g | Carbs: 173.83g.
Lunch: Aldi Gemüse Frühlingsrollen, Gurke (mit Schale), Tomaten. Snacks/Other: Nestle Choco Crossies Classic, Himbeertorte. more...
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Losing 0.7 kg a Week
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