Weigh In record (no journal entry) for 14 February 2020
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1384 kcal
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Fat: 33.63g | Prot: 134.57g | Carbs: 152.85g.
Breakfast: Magerquark. Lunch: K-Classic Harzer Käse, Hüttenkäse, REWE Avocado, Gurke (Geschält), Tomaten. Dinner: Spitzpaprika, Blumenkohl. Snacks/Other: Eisbergsalat, Braeburn Äpfeln, Oreo Keks, Orangen. more...
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steady weight
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mara2903's Weight History
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