Tempesta63's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

63 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1000 kcal

Fat: 19.78g | Prot: 41.60g | Carbs: 169.30g. Pre-Breakfast: Succo di Limone, Prugna Essiccata. Breakfast: Naturaplan Pink Grapefruit, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Chili con Carne, Ziti o Bucatini. Tea: Cetriolo (con Buccia), Naturaplan Pink Grapefruit. Dinner: Pizza Ortolana. Supper: Pere Abate. more...

1756 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 46 minutes. more...

Gaining 7 kg a Week

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Tempesta63's Journal, 14 Feb 20

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