Weigh In record (no journal entry) for 14 February 2020
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1272 kcal
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Fat: 54.07g | Prot: 75.91g | Carbs: 110.18g.
Breakfast: Rainbow Тёмный Шоколад 80%, Омлет, Окей Манго. Lunch: Fazer Domino Груша , Kotimaista Bulgarianjogurtti, Rainbow Cheese Flakes , Жареная или Запеченная Куриная Грудка, Помидоры Черри, Зеленый Листовой Салат. Dinner: Rainbow Тёмный Шоколад 80%, Haribo Жевательный Мармелад, Магнит Апельсин, Gelatelli Premium Chocolate Flavour Vanilla . more...
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1730 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Samsung Health - 4 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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